As exams approach, stress levels tend to rise for both parents and children, making it important to manage the anxieties. This ensuing guide puts the spotlight on supportive and stress-free strategies to promote your child’s well-being and success.
The tense look on every parent’s face during exam time is a constant. The stress is not only limited to just the parent, but also ripples to the surroundings, affecting the child too. What if I tell you that there is a more stress-free option?
Managing exam time anxiety, both your own and your child’s, is essential at such crucial times. While it can be overwhelming, a few thoughtful strategies can help create a calmer atmosphere. These strategies will help you create a supportive and stress-free environment for your child. By doing so, you can promote their well-being and success during this critical academic period.
The Numbers Explain
According to the 2022 study by the National Council of Educational Research and Training (NCERT) report that approximately 80% of Indian students in classes 9-12 experienced exam-related stress. Furthermore, additional studies have found that 95% of students whose parents are actively involved tend to perform well academically. The right kind of support can make a difference.
The BIG question is: What really works? There are several theories, but here are some practical approaches any parent can adopt to support their child during the exam period:
Balance is Key: One of the simplest yet most effective ways to reduce exam stress is by working with your child to create a daily schedule that incorporates dedicated study periods, short breaks, and time for relaxation. Establishing a balanced schedule is crucial for effective time management. Studies from Cambridge University and other institutions have shown a direct correlation between good time management and improved academic performance.
The HESE Formula: We have all heard the saying, “You are what you eat,” and the same can be said about studying. Ensuring a healthy eating, sleeping, and exercise (HESE) routine will provide your child with the right nutrients for better focus and concentration. Unfortunately, the stress of exam preparation often leads to neglecting proper nutrition, adequate sleep, and regular exercise, which are crucial for your child’s physical and mental well-being.
As a parent, it is important to support your child’s routine by providing brain-boosting foods, encouraging a consistent sleep schedule, and promoting daily exercise, even if it’s just for 20-30 minutes. Remember, maintaining a balanced HESE schedule is essential for your child’s overall health and academic success.
Be Supportive – Every child is unique, and yours is no exception—celebrate that uniqueness! Often, parents compare their child’s progress with that of their peers, especially in a competitive academic environment. This can negatively impact a child’s performance and undermine their confidence. However, children who feel supported by their parents in recognizing their unique abilities demonstrate greater resilience and perform better under pressure. Celebrate milestones, big or small, to boost their confidence.
Make learning fun: It is commonly said that practice makes any activity easier to understand. According to the Harvard Gazette, students who engage in active learning methods perform better than those who rely solely on passive reading. Techniques such as flashcards, summaries, and mock tests that simulate exam conditions can make studying more enjoyable. These methods can enhance your child’s retention of information and help them feel better prepared and more confident.
Measuring actual learning versus feeling of learning in response to being actively engaged in the classroom
Digital Distractions: Today, parents face the challenge of managing the increasing number of digital distractions, such as mobile phones and tablets. It’s noteworthy that recent research indicates that an average student in India checks their phone 150 times a day, and around 63% of them spend 4 to 7 hours daily on their devices. Our guide offers insights on how to establish digital-free times at home during exam periods. Implementing a digital detox not only enhances focus but also encourages meaningful offline interactions, such as family dinners or evening walks.
Goal Setting: Achievements, whether big or small, are rarely accomplished without clear goals. This principle applies to exam preparation as well. Recent studies from the Journal of Applied Psychology reveal that setting goals can improve performance by 25%. Breaking larger tasks into smaller, manageable goals can prevent your child from feeling overwhelmed. By celebrating each milestone, you can keep your child motivated throughout the exam season.
The Emotional Connect: Exam time is not only critical for supervision and study but also brings heightened emotions for both parents and children. During this stressful period, parents need to raise their emotional quotient. One of the most important things a parent can do is to be emotionally available. Your calm and encouraging presence can provide reassurance to your child during stressful moments. Engage in conversations with them, offer support, and help build their confidence while also promoting their mental and emotional well-being.
There is no single correct approach to navigating this stressful period; it often involves trial and error. However, every parent knows what works best for their child. We have outlined some effective strategies for growth and learning. By focusing on balanced routines, healthy habits, effective time management, and emotional support, you’re not only helping your child excel in their exams but also equipping them with life skills that extend beyond the classroom.
Sources:
NCERT Study of 2022 on Mental Health and Wellbeing of School Students
Solutions for exam stress
Mahindra University on Healthy Diet
Effect of Time Management on Academic Performance
Effect of Time Management on Academic Performance of Students
Parental Involvement
Harvard Gazette on Lessons in Learning
Goal-setting theory on enhancing motivation
